A mindset and anxiety coach for high achievers.
Until a couple of years ago, I’d been spinning in fear and anxiety for 30 years.
Anxiety would wake me up wide-eyed almost every morning...
And it would take hours (that I didn’t have) just to get my nervous system and mind to calm down so I could function in my day and business.
I know FEAR - it was ruling my life, and I know what transforms it.
I tried just about everything from cold showers to breathwork to daily HOUR-LONG meditations to obsessive journaling to catch and reframe thoughts…
Lots of those brought relief for a short time, but nothing brought it significantly down long-term.
It wasn’t until my subconscious beliefs around fear and anxiety truly changed that the weight finally lifted and my nervous system got the good news.
Did it make me fearless? No.
But when I notice any fear or anxiety come up these days, I know exactly what to do… and it rarely sticks around for long.
I’m certified in NLP and Inner Leadership Coaching and trained in Rapid Resolution Therapy (RRT). In my sessions to cause quick, effective transformations (at the root) and support my clients in the big impact they’re looking to make in the world.
I’m from the county of Suffolk in the United Kingdom and also lived in Hanoi, Vietnam for 5 years, Mauritius and soon, South Africa.
When I’m not coaching you can find me singing (mostly to myself) 🎤 playing tennis 🎾 (or chess) going on long mindful walks 🍃 and having deep chats with my partner.
A mindset and anxiety coach for high achievers.
Until a couple of years ago, I’d been spinning in fear and anxiety for 30 years.
Anxiety would wake me up wide-eyed almost every morning...
And it would take hours (that I didn’t have) just to get my nervous system and mind to calm down so I could function in my day and business.
I know FEAR - it was ruling my life, and I know what transforms it.
I tried just about everything from cold showers to breathwork to daily HOUR-LONG meditations to obsessive journaling to catch and reframe thoughts…
Lots of those brought relief for a short time, but nothing brought it significantly down long-term.
It wasn’t until my subconscious beliefs around fear and anxiety truly changed that the weight finally lifted and my nervous system got the good news.
Did it make me fearless? No.
But when I notice any fear or anxiety come up these days, I know exactly what to do… and it rarely sticks around for long.
I’m certified in NLP and Inner Leadership Coaching and trained in Rapid Resolution Therapy (RRT).
In my sessions I cause quick, effective transformations (at the root) and support my clients in the big impact they’re looking to make in the world.
I’m from the county of Suffolk in the United Kingdom and also lived in Hanoi, Vietnam for 5 years, Mauritius and soon, South Africa.
When I’m not coaching you can find me singing (mostly to myself) 🎤 playing tennis 🎾 (or chess) going on long mindful walks 🍃 and having deep chats with my partner.